CranioSacral Therapy CST is a light touch deep therapy that focuses on the fibrous tissue that surrounds the brain and spinal cord, the Dural Tube. (DT) Restrictions in the DT shows up as a discrepancy in the CranioSacral Rhythm CSR or a complete lack of movement. Just as your breathing and heart rhythm need to be unrestricted, so does your DT. Compromise in CSR can happen from head injuries, concussions, emotional trauma, illness, physical trauma, PTSD, chemical toxicity. The work is very subtle. Very light touch is needed to feel this movement in the body. The CSR movement is as light as a butterfly wing. Contact is made on the sacrum, spine, and specific cranial bones to assess and gently treat dysfunctions in the rhythm. Treatment is done fully clothed, I suggest wearing something comfortable and non binding.
Expect to feel very relaxed, calm and peaceful after a session. Some sessions will dig a little deeper and can bring your awareness to an unresolved emotional story in your consciousness. This is a wonderful opportunity to address and release yourself from past trauma permanently. It is recommended to have time to process and integrate your session afterwards. Every person receives the treatment differently. I recommend at least 3-5 sessions to assess how it is serving you.